Mama Kath Tip #3
Water Test…Are You Drinking Enough?
NOTE: Lost fluids must be replaced or your body has to work harder.
Pour yourself a big glass of water and count the number of symptoms (below) that fit you:
| Chronic Bad Breath | |
| Itchy Dry Skin, Dandruff and Chapped Lips | |
| Muscle Cramps and Pain in Joints | |
| High or Low Blood Pressure | |
| Lack of Concentration and Impaired Memory | |
| Light-headed, dizziness or Vertigo | |
| Frequent Headaches | |
| Irritable or Mood Swings | |
| Stomach Pain or Ulcers | |
| Constipated | |
| Poor Digestion | |
| Gout | |
| Chronic Fatigue | |
| Cholesterol Imbalance | |
| Sweet or Salty Food Cravings | |
| Unable to Lose Weight | |
| Urinary Tract Infections | |
| Eczema Outbreaks | |
| Premature Aging | |
| Frequent Respiratory Problems | |
| Foul Body Odor |